Tip Of The Day

Keep nutritious foods on hand and ready to eat.. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track. I like to make big batches of roasted veggies and brown rice or quinoa at the beginning of the week so I have healthy foods in the fridge ready to go for quick lunches.

DO NOT SKIP MEALS! when you skip meals your metabolisam slow down, and you are not burning calories like you should. Your body thinks that you are starving so when you ea again, your body stores away more than usual Resulting in More Fat.

Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

Start your day with a glass of water Without a doubt, it’s important to remember to start your day with a glass of water because it is so necessary for your body’s health. After the jump we’ll show you some of the benefits of starting your day with a glass of water. Your body will thank you for it! Most people know it’s healthy to start the day with a glass of water, but not everyone knows why or remembers to do it. Today we’re going to tell you why it’s so important for your health, so that you don’t forget and also recommend that others start their day with a refreshing glass of water too.

Up your exercise How do you know when to increase your exercise? "The general rule of thumb is to up the amount of miles run, for races half-marathon length and longer, by 5 to 10 percent each week," advises Andrew Kastor.

Find the best fitness friend A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.

Eat lots of fruit and veg It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit? Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of one portion of your 5 A DAY. For example, if you have two glasses of fruit juice and a smoothie in one day, that still only counts as one portion.

Brush up on hygiene. Many people don't know how to Brush their Teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.

Diet and workout tips that work We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quicker.

Eat the right amount of calories for how active you are so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight.

Eat more vegetables. Like fruits, vegetables are important for good health. Experts suggest 5-9 servings of fruits/vegetables a day, but unfortunately most people don’t even have 5 servings! Some of my favorite vegetables include kidney beans, black beans, asparagus, long beans, french beans, sprouts, button mushrooms, and carrots.

Eat more fruits. Fruits contain a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements is not the same as consuming the foods directly from nature. Satisfy your palate with these nutritious fruits: Watermelon, Apricots, Avocado (yes, avocado is technically a fruit!), Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.

Work out different parts of your body. Don’t just do cardio (like jogging). Give your full body a proper work out. The easiest way is to engage in sports, since they work out different muscle groups. Popular sports include basketball, football, swimming, tennis, squash, badminton, frisbee, and more.

Pick exercises you enjoy. When you enjoy the sports, you’ll naturally want to do them. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting.

Exercise. Not just a few times a week, but every day. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density, and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join some aerobics classes. Take up a sport of your liking

Drink more water. Most of us don’t actually drink enough water every day. Water is essential for our bodies to function do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake.

Before you get out of your bed in morning , do 10 stomach crunches lying flat .Increase daily until .

Fresh Fruits and vegetables are rich in various nutrients, minerals and anti oxidants that have anti .

Strengthening and stretching of lower back and hamstring muscles helps to prevent lower back strain .

Your Body take about six weeks to adjust to a new exercise routine. Change the way you train every s .

Drinking water keeps your body hydrated allows it to flush toxins from your system, will help boost your metabolism and help you loose weight.Consume 1 liter per 20 kg body weight of daily to stay healthy.

Losing lots of weight very quickly stresses your body, your heart and your immune system. It's impossible to sustain that kind of major weight loss. who lose weight quickly almost always gain it back again.

. Stretching is more important after work out , it helps to prevent injuries, for better results do it before and after the exercise.

. Before you get out of your bed in morning , do 10 stomach crunches lying flat .Increase daily until you gets 100. A small effort for a flatter stomach.

. No matter how many mistakes you make, or how slow is your progress , you are still way ahead, of every one who isn't trying.

. Drinking water keeps your body hydrated, allows it to flush toxins from your system, will help boost your metabolism and help you loose weight. Consume 1 liter per 20 kg body weight of daily to stay healthy.


. Eating Breakfast is an important part of powering up your body for the day . Eating a balanced breakfast can help keep you alert, improve mood efficiency and reduce mid - morning carving.

. Stretching after exercise is more important than before exercise as it prevents muscle spasms, muscle fatigue, injuries and muscle cramps. Stretch before and after.


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