It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor skills and muscles and reduces the risk of developing overuse injuries.
In the Physical Activity Guidelines for Americans, the U.S. Department of Health and Human Services (HHS)Trusted Source recommends children and adolescents ages 6 to 17 get at least one hour of moderate to high-intensity aerobic exercise, resistance training, endurance training etc every day. Strength-training activities that build muscle should also be part of a 60-minute exercise routine on at least three days of the week.
This may seem like a lot, but it’s easy to see how the minutes can add up when you consider all of the running and playing an active child does on a daily basis.
Neo Fitnes will help you to design customized workout for kids according their body needs, we motivate them to keep continue their fitness routine.
Drop in Fitness in Children
Over the last few decades the number of children who are overweight or obese has doubled or unfit due to lack of correct physical activity. The percentage of children aged 6–11 years who were obese increased from 7% in 1980 to nearly 18% in 2010. The percentage of teenagers aged 12–19 years who were obese increased from 5% to 18% over these three decades as well.
There seems to be no halt in the progressive rise of this condition among children, one third of the child population is affected.
Childhood obesity is on the rise despite awareness campaigns and attention of the print media, school newsletters, and audiovisual media. In 2004, the Institute of Medicine released a report calling the prevention of childhood obesity a national priority.
Reason for kids Unfit..
- Increased sedentary habits with more time spent before the television and computer game
- Lack of adequate correct physical activity
- Excessive indulgence in fast foods and consumption of sugary and saturated fat rich foods
- Lack of time on the part of working parents who are unable to cook nutritious meals or supervise outdoor playtime
- Reduced intake of fresh fruits and vegetables
- Rise of urban and suburban crimes that keep children away from out of doors
Prevention of childhood Fitness
Adoption of a healthy lifestyle with balanced and nutritious diet and increased physical activity.
Fostering a healthy lifestyle by families, communities, schools, child care settings etc. Support of the endeavors of preventing intake of fast foods and junk foods by the media, government agencies and the food and beverage industries and entertainment industries. Encourage them for correct physical training under supervision of good coach.