Group Classes is a free hand classes where fun and social opportunity for fitness is offered through various group classes. These kind of classes will help you to burn calories in a short span of time.
Group fitness classes include cardio, strength, flexibility and stress management modalities.
Warriors only; No victims!” Improve your physical performance, fitness level and body awareness. Train the weak links in your body. Look, move and feel better. This is ultra-cutting edge integrated strength class. Connect with yourself from the inside out. NEO Fitnes has worked with all levels of exercisers from the incapacitated to top-level competitive athletes.
There’s a reason why so many people love kettlebell training — after all, who doesn’t want a total-body resistance and cardio workout that only takes half an hour? And even more surprising, an American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile!
Get ready to move it, move it! Learn the hottest dance moves in this cardio style dance class. You will get a great workout while having fun and looking good.
With both cardio and strength training in mind, this class will offer different stations at timed intervals that will emphasize a full-body workout. No clowns, tigers or trapezes; just a lot of fun with something always going on!
Pilates is a form of body conditioning movements that strengthen and stretch muscles to promote complete conditioning. Emphasis is on concentration, smooth controlled movements, correct body alignment, and proper breathing. Through Pilates you’ll work on the deep muscles of the abdomen, lower back and buttocks allowing the rest of your body to move safely and efficiently in athletic endeavours, dance and daily life.
Focus in on your core strength and stability. This class is total core work. Exercises, drills and balance drills to train your inner core. Don’t be afraid to sweat!
A spinning workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout. However, the amount of calories you burn will depend on the intensity of the workout. Adjust your bike according to the intensity you desire.
Stretch yourself from head to toe; from spirit to mind to body. Get grounded, balanced, and cantered via postures that unwind and de-stress you. Allow yourself to enjoy the ability to concentrate with gentle yoga poses that focus on breath as you move from standing to lying down.
Join us at various times, as well as at various on and off-campus locations. Our experienced, multi-certified staff of instructors will carefully guide you through a fun and effective workout whether you are just starting a fitness program, or are maintaining your fitness.