Good Health is investment for long life

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Health & Fitness

is the state of functional efficiency of a living being. It cannot be calculated or judge with size of muscle or power, where in our country most of the ppl feel more masculine means more fit , which is not correct , body building & weight lifting are only games they are not a parameters of fitness.

Physical fitness

is a general state of health and well-being or specifically the ability to perform your routine work with good amount of energy and no often illness. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.

Before the industrial revolution, fitness was the capacity to carry out the day’s activities without undue fatigue. However with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, with high immunity to resist diseases and to meet emergency situations.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help people sleep better and have a better mood. To stay healthy it is important to engage in physical activity. Neo Fitnes will help to get your tailored mail fitness regime which will includes gym, group classes, and outdoor fitness programs & diet counselling. Diet is an important component to overall health that works best in combination with exercise. A balanced diet and exercising regularly are important for maintaining good health.

In order for physical fitness to benefit the health of an individual, an unknown response in the person called a stimulus will be triggered by the exertion. When exercise is performed with the correct amount of intensity, duration and frequency, a significant amount of improvement can occur. The person will overall feel better but the physical effects on the human body take weeks, months, or even years to be noticed or fully developed. For training purposes, exercise must provide a stress or demand on either a function or tissue. To continue improvements, this demand must eventually increase little over an extended period of time. This sort of exercise training has three basic principles: overload, specificity, and progression. It can be achieved at any age & at any point of time only Need is will power, But its recommended get your fitness workout & Diet plan through Certified Fitness Counsellor & Dietician after your necessary fitness check-up to avoid injuries.