Welcome to
HRU(How Are You)

Proudly brought to you by Sab Fitness and Training Centre Pvt. Ltd.
Our Privacy Policy
Welcome to ``How Are You,`` the epitome of holistic fitness and well-being, proudly brought to
you by Sab Fitness and Training Centre Pvt. Ltd. Our establishment is more than just a gym; it's a
sanctuary where individuals come to nurture their mind, body, and spirit.
At ``How Are You,`` we understand that true fitness transcends mere physical strength. It encompasses mental resilience, emotional balance, and spiritual harmony. Our mission is to
empower individuals to unlock their full potential through personalized training programs,
expert guidance, and a supportive community.
As part of Sab Fitness and Training Centre Pvt. Ltd., ``How Are You`` is committed to innovation and excellence. We're excited to announce the development of our revolutionary new
resolution: an open gym app designed to revolutionize your fitness journey. With this app,
access to our world-class facilities and expert guidance will be at your fingertips, anytime,

Changing the way of Fitness Thrives.

A well connected ecosystem for all of your fitness needs from Fitness assessments to industry expert's advice, door step facilities and much more...

What we provide

We offer a passionate and determined approach to our work, combined with meticulous organization. As people-oriented individuals, we thrive on connecting with others and creating meaningful experiences. Our ambition drives us to achieve excellence, and we’re committed to making a positive impact.
Door-Step Facility
Certified Trainers
One-Click Facility
Continuous Support

Our Features

Doorstep Fitness Assessment

``How Are You`` offers the convenience of a doorstep fitness assessment service. Certified trainers will visit clients at their homes to conduct thorough assessments, including fitness evaluations, health screenings, and goal-setting sessions

Personal Trainer

Clients of ``How Are You`` have access to dedicated personal trainers who provide guidance, motivation, and support every step of the way. Whether through in-person sessions, virtual coaching, or communication via the ``How Are You`` app, trainers are readily available to assist clients in achieving their fitness goals.

Customized Diet Plans

In addition to personalized fitness programs, ``How Are You`` offers customized diet plans tailored to individual dietary preferences, health goals, and lifestyle factors. These diet plans are designed by qualified nutritionists and provided to clients digitally through the app for easy access and adherence.

Mobile Access

With the ``How Are You`` app, clients have all their fitness and wellness needs conveniently accessible from their smartphones. From scheduling sessions with personal trainers to accessing workout routines, tracking progress, receiving nutrition advice, and engaging with the community, the app serves as a comprehensive platform for managing all aspects of one's health journey.

Affordability and Accessibility

Unlike traditional gym memberships that often come with high fees, ``How Are You`` prioritizes affordability and accessibility by offering premium services at competitive rates. Clients can enjoy the benefits of personalized fitness training, diet planning, and ongoing support without the financial burden or inconvenience of visiting a gym.

Continuous Support

The ``How Are You`` experience goes beyond mere transactional services; it's about building lasting relationships and providing ongoing support to clients on their wellness journeys. Trainers are available for guidance, encouragement, and accountability whenever clients need assistance, fostering a sense of trust and partnership in achieving fitness